The terms “grounding” and “earthing” are often used interchangeably to describe the practice of connecting the human body to the earth’s surface, typically through the soles of the feet. Both grounding and earthing involve the transfer of electrons from the earth to the body, which is believed to provide a range of health benefits.
However, some people use these terms to describe slightly different practices. In general, grounding tends to refer to the practice of using conductive materials to connect the body to the earth, while earthing often refers to the practice of physically touching the earth with bare skin.
When it comes to footwear, both grounding shoes and earthing shoes are designed to allow the wearer to connect with the earth’s surface. Grounding shoes typically have a conductive sole that allows electrons to flow from the earth to the body, while earthing shoes may have a conductive sole or simply allow the wearer to make direct skin contact with the earth.
It’s worth noting that there is some debate within the scientific community about the benefits of grounding and earthing. While some studies have suggested that these practices may have a range of health benefits, others have found little to no evidence of these benefits.
That being said, many people find that grounding and earthing provide a range of physical and mental benefits, such as reduced inflammation, improved sleep, and increased feelings of calm and well-being. If you’re interested in trying grounding or earthing for yourself, you may want to consider investing in a pair of grounding or earthing shoes and giving them a try.